Pecho y Biceps MM 2

by rorrouc

Settings

lbskgs

Summary

January 8th, 2019
1 h
16 sets, 119 reps
NaN lbs

1. Press inclinado barra

Set 1: 7 x 36.29 lbs
Set 2: 4 x 38.56 lbs
Set 3: 4 x NaN lbs

Total: NaN lbs

2. Press plano barra

Set 1: 3 x 40.82 lbs
Set 2: 4 x 40.82 lbs
Set 3: 3 x 40.82 lbs

Total: 408.23 lbs

3. Press declinado

Set 1: 10 x 36.29 lbs
Set 2: 9 x 36.29 lbs
Set 3: 6 x 36.29 lbs

Total: 907.18 lbs

4. Aperturas inclinadas

Set 1: 12 x 7.94 lbs
Set 2: 11 x 7.94 lbs

Total: 182.57 lbs

5. Curl mancuernas de pie

Set 1: 7 x 10.21 lbs
Set 2: 6 x 10.21 lbs
Set 3: 5 x 10.21 lbs

Total: 183.7 lbs

6. Dominadas biceps

Set 1: 15 x NaN lbs
Set 2: 13 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined