Pecho y Biceps MM 2

by rorrouc

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Summary

  • event_availableJanuary 8th, 2019
  • schedule1 h
  • equalizer16 sets,  119 reps
  • fitness_centerNaN lbs

1. Press inclinado barra

  • Set 1: 7 x 80 lbs
  • Set 2: 4 x 85 lbs
  • Set 3: 4 x undefined lbs

Total: NaN lbs

2. Press plano barra

  • Set 1: 3 x 90 lbs
  • Set 2: 4 x 90 lbs
  • Set 3: 3 x 90 lbs

Total: 900 lbs

3. Press declinado

  • Set 1: 10 x 80 lbs
  • Set 2: 9 x 80 lbs
  • Set 3: 6 x 80 lbs

Total: 2000 lbs

4. Aperturas inclinadas

  • Set 1: 12 x 17.5 lbs
  • Set 2: 11 x 17.5 lbs

Total: 402.5 lbs

5. Curl mancuernas de pie

  • Set 1: 7 x 22.5 lbs
  • Set 2: 6 x 22.5 lbs
  • Set 3: 5 x 22.5 lbs

Total: 405 lbs

6. Dominadas biceps

  • Set 1: 15 x undefined lbs
  • Set 2: 13 x undefined lbs

Total: NaN lbs