Pecho y Biceps MM 2

by rorrouc

Settings

lbskgs

Summary

January 8th, 2019
1 h
16 sets, 119 reps
NaN lbs

1. Press inclinado barra

Set 1: 7 x 80 lbs
Set 2: 4 x 85 lbs
Set 3: 4 x undefined lbs

Total: NaN lbs

2. Press plano barra

Set 1: 3 x 90 lbs
Set 2: 4 x 90 lbs
Set 3: 3 x 90 lbs

Total: 900 lbs

3. Press declinado

Set 1: 10 x 80 lbs
Set 2: 9 x 80 lbs
Set 3: 6 x 80 lbs

Total: 2000 lbs

4. Aperturas inclinadas

Set 1: 12 x 17.5 lbs
Set 2: 11 x 17.5 lbs

Total: 402.5 lbs

5. Curl mancuernas de pie

Set 1: 7 x 22.5 lbs
Set 2: 6 x 22.5 lbs
Set 3: 5 x 22.5 lbs

Total: 405 lbs

6. Dominadas biceps

Set 1: 15 x undefined lbs
Set 2: 13 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined