Pecho y Biceps MM

by rorrouc

Settings

lbskgs

Summary

September 10th, 2018
50 minutes
14 sets, 83 reps
4380 lbs

1. Press plano barra

Set 1: 6 x 140 lbs
Set 2: 4 x 145 lbs
Set 3: 4 x 145 lbs

Total: 2000 lbs

2. Press inclinado barra

Set 1: 4 x 120 lbs
Set 2: 3 x 120 lbs
Set 3: 3 x 120 lbs

Total: 1200 lbs

3. Aperturas inclinadas

Set 1: 10 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 7 x 20 lbs

Total: 500 lbs

4. Curl mancuernas de pie

Set 1: 7 x 20 lbs
Set 2: 6 x 20 lbs
Set 3: 5 x 20 lbs

Total: 360 lbs

5. Curl martillo

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs

Total: 320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined