Pecho y Biceps MM

by rorrouc

Settings

lbskgs

Summary

October 2nd, 2018
55 minutes
14 sets, 90 reps
3261.33 lbs

1. Press plano barra

Set 1: 5 x 68.04 lbs
Set 2: 4 x 68.04 lbs
Set 3: 4 x 68.04 lbs

Total: 884.51 lbs

2. Press inclinado barra

Set 1: 4 x 54.43 lbs
Set 2: 4 x 54.43 lbs
Set 3: 4 x 54.43 lbs

Total: 653.17 lbs

3. Aperturas mancuernas

Set 1: 9 x 9.07 lbs
Set 2: 8 x 9.07 lbs
Set 3: 7 x 9.07 lbs

Total: 217.72 lbs

4. Pec deck sportlife

Set 1: 10 x 65.77 lbs
Set 2: 10 x 65.77 lbs

Total: 1315.42 lbs

5. Curl mancuernas de pie

Set 1: 8 x 9.07 lbs
Set 2: 7 x 9.07 lbs
Set 3: 6 x 9.07 lbs

Total: 190.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined