Pecho y Biceps MM

by rorrouc

Settings

lbskgs

Summary

September 3rd, 2018
57 minutes
14 sets, 92 reps
3829.45 lbs

1. Press plano barra

Set 1: 6 x 63.5 lbs
Set 2: 4 x 63.5 lbs
Set 3: 4 x 63.5 lbs

Total: 889.04 lbs

2. Press inclinado barra

Set 1: 4 x 54.43 lbs
Set 2: 4 x 54.43 lbs
Set 3: 4 x 54.43 lbs

Total: 653.17 lbs

3. Pec deck sportlife

Set 1: 10 x 68.04 lbs
Set 2: 10 x 68.04 lbs
Set 3: 9 x 68.04 lbs

Total: 1973.13 lbs

4. Curl mancuernas de pie

Set 1: 6 x 9.07 lbs
Set 2: 6 x 9.07 lbs
Set 3: 6 x 9.07 lbs

Total: 163.29 lbs

5. Curl martillo

Set 1: 10 x 7.94 lbs
Set 2: 9 x 7.94 lbs

Total: 150.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined