Pecho y Biceps MM

by rorrouc

Settings

lbskgs

Summary

July 2nd, 2018
37 minutes
12 sets, 75 reps
6085 lbs

1. Press plano barra

Set 1: 8 x 82.5 lbs
Set 2: 4 x 90 lbs
Set 3: 4 x 90 lbs
Set 4: 3 x 90 lbs

Total: 1650 lbs

2. Press inclinado barra

Set 1: 5 x 75 lbs
Set 2: 4 x 75 lbs
Set 3: 4 x 75 lbs

Total: 975 lbs

3. Press declinado hammer

Set 1: 8 x 80 lbs
Set 2: 7 x 90 lbs
Set 3: 6 x 90 lbs

Total: 1810 lbs

4. Pec deck sportlife

Set 1: 12 x 75 lbs
Set 2: 10 x 75 lbs

Total: 1650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined