Pecho y Biceps MM

by rorrouc

Settings

lbskgs

Summary

December 17th, 2018
57 minutes
18 sets, 121 reps
6615 lbs

1. Press plano barra

Set 1: 5 x 90 lbs
Set 2: 4 x 90 lbs
Set 3: 4 x 90 lbs

Total: 1170 lbs

2. Press inclinado mancuernas

Set 1: 5 x 80 lbs
Set 2: 4 x 80 lbs
Set 3: 4 x 80 lbs

Total: 1040 lbs

3. Press declinado

Set 1: 10 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 6 x 80 lbs

Total: 1920 lbs

4. Pec deck pacific

Set 1: 10 x 54 lbs
Set 2: 10 x 54 lbs
Set 3: 10 x 54 lbs

Total: 1620 lbs

5. Curl mancuernas de pie

Set 1: 7 x 22.5 lbs
Set 2: 6 x 22.5 lbs
Set 3: 5 x 22.5 lbs

Total: 405 lbs

6. Curl martillo

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 7 x 20 lbs

Total: 460 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined