Pecho y Biceps MM

by rorrouc

Settings

lbskgs

Summary

May 9th, 2018
53 minutes
14 sets, 87 reps
9852.5 lbs

1. Press plano barra

Set 1: 6 x 145 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 145 lbs

Total: 2320 lbs

2. Press inclinado barra

Set 1: 5 x 120 lbs
Set 2: 4 x 120 lbs
Set 3: 4 x 120 lbs

Total: 1560 lbs

3. Pec deck sportlife

Set 1: 12 x 145 lbs
Set 2: 10 x 145 lbs
Set 3: 8 x 145 lbs

Total: 4350 lbs

4. Curl barra sportlife

Set 1: 5 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 90 lbs

Total: 1350 lbs

5. Curl mancuernas de pie

Set 1: 8 x 20 lbs
Set 2: 5 x 22.5 lbs

Total: 272.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined