Pecho y Biceps MM

by rorrouc

Settings

lbskgs

Summary

November 13th, 2018
54 minutes
17 sets, 129 reps
10367.5 lbs

1. Press plano barra

Set 1: 6 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 4 x 150 lbs

Total: 2250 lbs

2. Press inclinado mancuernas

Set 1: 8 x 70 lbs
Set 2: 6 x 70 lbs
Set 3: 5 x 70 lbs

Total: 1330 lbs

3. Aperturas mancuernas

Set 1: 11 x 20 lbs
Set 2: 9 x 20 lbs
Set 3: 8 x 20 lbs

Total: 560 lbs

4. Pec deck sportlife

Set 1: 12 x 145 lbs
Set 2: 10 x 145 lbs
Set 3: 8 x 145 lbs

Total: 4350 lbs

5. Curl mancuernas de pie

Set 1: 6 x 22.5 lbs
Set 2: 5 x 22.5 lbs
Set 3: 4 x 22.5 lbs

Total: 337.5 lbs

6. Curl concentrado sportlife

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs

Total: 1540 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined