Pecho y Biceps MM

by rorrouc

Settings

lbskgs

Summary

March 13th, 2018
56 minutes
17 sets, 99 reps
3674.1 lbs

1. Press plano barra

Set 1: 5 x 63.5 lbs
Set 2: 4 x 63.5 lbs
Set 3: 4 x 63.5 lbs
Set 4: 4 x 49.9 lbs

Total: 1025.12 lbs

2. Press inclinado barra

Set 1: 6 x 49.9 lbs
Set 2: 5 x 49.9 lbs
Set 3: 4 x 49.9 lbs
Set 4: 4 x 49.9 lbs

Total: 948.01 lbs

3. Pec deck sportlife cable

Set 1: 11 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 8 x 13.61 lbs

Total: 394.63 lbs

4. Curl barra sportlife

Set 1: 6 x 40.82 lbs
Set 2: 5 x 40.82 lbs
Set 3: 5 x 40.82 lbs

Total: 653.17 lbs

5. Curl concentrado sportlife

Set 1: 7 x 36.29 lbs
Set 2: 6 x 36.29 lbs
Set 3: 5 x 36.29 lbs

Total: 653.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined