Pecho y Biceps MM

by rorrouc

Settings

lbskgs

Summary

October 30th, 2018
1 h
18 sets, 127 reps
11312.5 lbs

1. Press plano barra

Set 1: 6 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 4 x 150 lbs

Total: 2250 lbs

2. Press inclinado barra

Set 1: 6 x 120 lbs
Set 2: 4 x 120 lbs
Set 3: 4 x 120 lbs

Total: 1680 lbs

3. Aperturas mancuernas

Set 1: 10 x 20 lbs
Set 2: 9 x 20 lbs
Set 3: 8 x 20 lbs

Total: 540 lbs

4. Pec deck sportlife 2

Set 1: 10 x 170 lbs
Set 2: 9 x 170 lbs
Set 3: 8 x 170 lbs

Total: 4590 lbs

5. Curl mancuernas de pie

Set 1: 8 x 20 lbs
Set 2: 5 x 22.5 lbs
Set 3: 4 x 22.5 lbs

Total: 362.5 lbs

6. Curl concentrado sportlife

Set 1: 11 x 70 lbs
Set 2: 9 x 70 lbs
Set 3: 7 x 70 lbs

Total: 1890 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined