Pecho y Biceps MM

by rorrouc

Settings

lbskgs

Summary

December 4th, 2018
1 h
18 sets, 123 reps
9705 lbs

1. Press plano barra

Set 1: 6 x 150 lbs
Set 2: 6 x 150 lbs
Set 3: 4 x 150 lbs
Set 4: 3 x 150 lbs

Total: 2850 lbs

2. Press inclinado mancuernas

Set 1: 5 x 75 lbs
Set 2: 4 x 75 lbs
Set 3: 3 x 75 lbs

Total: 900 lbs

3. Aperturas inclinadas

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 20 lbs

Total: 600 lbs

4. Pec deck sportlife

Set 1: 12 x 145 lbs
Set 2: 10 x 145 lbs

Total: 3190 lbs

5. Curl mancuernas de pie

Set 1: 7 x 22.5 lbs
Set 2: 6 x 22.5 lbs
Set 3: 5 x 22.5 lbs

Total: 405 lbs

6. Curl concentrado sportlife

Set 1: 8 x 80 lbs
Set 2: 7 x 80 lbs
Set 3: 7 x 80 lbs

Total: 1760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined