Pecho y Biceps MM

by rorrouc

Settings

lbskgs

Summary

July 17th, 2018
54 minutes
15 sets, 96 reps
5175 lbs

1. Press plano barra

Set 1: 7 x 85 lbs
Set 2: 5 x 90 lbs
Set 3: 4 x 90 lbs

Total: 1405 lbs

2. Press inclinado barra

Set 1: 5 x 75 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 75 lbs

Total: 1125 lbs

3. Press declinado

Set 1: 8 x 80 lbs
Set 2: 7 x 80 lbs
Set 3: 6 x 80 lbs

Total: 1680 lbs

4. Curl mancuernas de pie

Set 1: 6 x 22.5 lbs
Set 2: 6 x 22.5 lbs
Set 3: 5 x 22.5 lbs

Total: 382.5 lbs

5. Curl martillo

Set 1: 10 x 20 lbs
Set 2: 9 x 22.5 lbs
Set 3: 8 x 22.5 lbs

Total: 582.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined