Pecho y Biceps MM

by rorrouc

Settings

lbskgs

Summary

June 14th, 2018
53 minutes
15 sets, 109 reps
7485 lbs

1. Press plano barra

Set 1: 6 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 150 lbs

Total: 2400 lbs

2. Press inclinado barra

Set 1: 6 x 120 lbs
Set 2: 5 x 120 lbs
Set 3: 4 x 120 lbs

Total: 1800 lbs

3. Pec deck sportlife cable

Set 1: 12 x 30 lbs
Set 2: 11 x 30 lbs
Set 3: 10 x 30 lbs

Total: 990 lbs

4. Curl mancuernas de pie

Set 1: 7 x 22.5 lbs
Set 2: 6 x 22.5 lbs
Set 3: 5 x 22.5 lbs

Total: 405 lbs

5. Curl concentrado sportlife

Set 1: 10 x 70 lbs
Set 2: 9 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1890 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined