Pecho y Biceps MM

by rorrouc

Settings

lbskgs

Summary

July 25th, 2018
50 minutes
15 sets, 100 reps
9495 lbs

1. Press plano barra

Set 1: 6 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 4 x 150 lbs

Total: 2250 lbs

2. Press inclinado barra

Set 1: 6 x 120 lbs
Set 2: 5 x 120 lbs
Set 3: 4 x 120 lbs

Total: 1800 lbs

3. Peck deck bajo

Set 1: 13 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 11 x 130 lbs

Total: 4680 lbs

4. Curl mancuernas de pie

Set 1: 6 x 22.5 lbs
Set 2: 5 x 22.5 lbs
Set 3: 5 x 22.5 lbs

Total: 360 lbs

5. Curl martillo

Set 1: 7 x 22.5 lbs
Set 2: 6 x 22.5 lbs
Set 3: 5 x 22.5 lbs

Total: 405 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined