Pecho y Biceps MM

by rorrouc

Settings

lbskgs

Summary

November 27th, 2018
1 h
18 sets, 117 reps
8212.5 lbs

1. Press plano barra

Set 1: 6 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 3 x 150 lbs

Total: 2100 lbs

2. Press inclinado barra

Set 1: 5 x 130 lbs
Set 2: 4 x 130 lbs
Set 3: 3 x 130 lbs

Total: 1560 lbs

3. Aperturas mancuernas

Set 1: 11 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 9 x 20 lbs

Total: 600 lbs

4. Pec deck sportlife 2

Set 1: 9 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 7 x 130 lbs

Total: 3120 lbs

5. Curl mancuernas de pie

Set 1: 7 x 22.5 lbs
Set 2: 6 x 22.5 lbs
Set 3: 5 x 22.5 lbs

Total: 405 lbs

6. Curl martillo

Set 1: 7 x 22.5 lbs
Set 2: 6 x 22.5 lbs
Set 3: 6 x 22.5 lbs

Total: 427.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined