Pecho y Biceps MM

by rorrouc

Settings

lbskgs

Summary

September 3rd, 2018
57 minutes
14 sets, 92 reps
8442.5 lbs

1. Press plano barra

Set 1: 6 x 140 lbs
Set 2: 4 x 140 lbs
Set 3: 4 x 140 lbs

Total: 1960 lbs

2. Press inclinado barra

Set 1: 4 x 120 lbs
Set 2: 4 x 120 lbs
Set 3: 4 x 120 lbs

Total: 1440 lbs

3. Pec deck sportlife

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 9 x 150 lbs

Total: 4350 lbs

4. Curl mancuernas de pie

Set 1: 6 x 20 lbs
Set 2: 6 x 20 lbs
Set 3: 6 x 20 lbs

Total: 360 lbs

5. Curl martillo

Set 1: 10 x 17.5 lbs
Set 2: 9 x 17.5 lbs

Total: 332.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined