Pecho y Biceps MM

by rorrouc

Settings

lbskgs

Summary

June 27th, 2018
1 h
16 sets, NaN reps
NaN lbs

1. Press plano barra

Set 1: 6 x 85 lbs
Set 2: 4 x 87.5 lbs
Set 3: 4 x 90 lbs

Total: 1220 lbs

2. Press inclinado barra

Set 1: 5 x 75 lbs
Set 2: 5 x 75 lbs
Set 3: 4 x 75 lbs

Total: 1050 lbs

3. Press declinado hammer

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1920 lbs

4. Pec deck sportlife

Set 1: 12 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 8 x 75 lbs

Total: 2250 lbs

5. Curl mancuernas de pie

Set 1: 7 x 22.5 lbs
Set 2: 6 x 22.5 lbs
Set 3: 5 x 22.5 lbs

Total: 405 lbs

6. Curl concentrado sportlife

Set 1: null x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined