Pecho y Biceps MM

by rorrouc

Settings

lbskgs

Summary

March 7th, 2018
1 h
17 sets, 96 reps
7057.5 lbs

1. Press plano barra

Set 1: 5 x 140 lbs
Set 2: 4 x 140 lbs
Set 3: 4 x 140 lbs
Set 4: 4 x 140 lbs

Total: 2380 lbs

2. Press inclinado barra

Set 1: 6 x 110 lbs
Set 2: 5 x 110 lbs
Set 3: 4 x 110 lbs
Set 4: 4 x 110 lbs

Total: 2090 lbs

3. Pec deck sportlife cable

Set 1: 11 x 30 lbs
Set 2: 9 x 30 lbs
Set 3: 7 x 30 lbs

Total: 810 lbs

4. Curl mancuernas sentado

Set 1: 6 x 22.5 lbs
Set 2: 5 x 22.5 lbs
Set 3: 4 x 22.5 lbs

Total: 337.5 lbs

5. Curl concentrado sportlife

Set 1: 7 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 5 x 80 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined