Pecho y Biceps MM

by rorrouc

Settings

lbskgs

Summary

October 22nd, 2018
1 h
18 sets, 125 reps
10620 lbs

1. Press plano barra

Set 1: 5 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 4 x 150 lbs

Total: 2100 lbs

2. Press inclinado barra

Set 1: 6 x 120 lbs
Set 2: 5 x 120 lbs
Set 3: 4 x 120 lbs

Total: 1800 lbs

3. Aperturas mancuernas

Set 1: 10 x 20 lbs
Set 2: 9 x 20 lbs
Set 3: 8 x 20 lbs

Total: 540 lbs

4. Pec deck sportlife 2

Set 1: 9 x 170 lbs
Set 2: 8 x 170 lbs
Set 3: 7 x 170 lbs

Total: 4080 lbs

5. Curl mancuernas de pie

Set 1: 8 x 20 lbs
Set 2: 7 x 20 lbs
Set 3: 6 x 20 lbs

Total: 420 lbs

6. Curl concentrado sportlife

Set 1: 10 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 70 lbs

Total: 1680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined