Pecho y Biceps MM

by rorrouc

Settings

lbskgs

Summary

July 31st, 2018
53 minutes
16 sets, 106 reps
10752.5 lbs

1. Press plano barra

Set 1: 7 x 150 lbs
Set 2: 6 x 150 lbs
Set 3: 5 x 150 lbs
Set 4: 4 x 150 lbs

Total: 3300 lbs

2. Press inclinado barra

Set 1: 5 x 120 lbs
Set 2: 4 x 120 lbs
Set 3: 4 x 120 lbs

Total: 1560 lbs

3. Pec deck sportlife

Set 1: 12 x 130 lbs
Set 2: 12 x 150 lbs
Set 3: 10 x 170 lbs

Total: 5060 lbs

4. Curl mancuernas de pie

Set 1: 7 x 22.5 lbs
Set 2: 6 x 22.5 lbs
Set 3: 5 x 22.5 lbs

Total: 405 lbs

5. Curl martillo

Set 1: 7 x 22.5 lbs
Set 2: 6 x 22.5 lbs
Set 3: 6 x 22.5 lbs

Total: 427.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined