Pecho y Biceps MM

by rorrouc

Settings

lbskgs

Summary

November 19th, 2018
1 h
16 sets, 108 reps
12195 lbs

1. Press plano barra

Set 1: 6 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 4 x 150 lbs

Total: 2250 lbs

2. Press inclinado barra

Set 1: 6 x 130 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 130 lbs

Total: 2080 lbs

3. Pec deck sportlife

Set 1: 11 x 160 lbs
Set 2: 10 x 130 lbs
Set 3: 9 x 160 lbs
Set 4: 8 x 160 lbs

Total: 5780 lbs

4. Curl mancuernas de pie

Set 1: 7 x 22.5 lbs
Set 2: 6 x 22.5 lbs
Set 3: 5 x 22.5 lbs

Total: 405 lbs

5. Curl concentrado sportlife

Set 1: 8 x 80 lbs
Set 2: 7 x 80 lbs
Set 3: 6 x 80 lbs

Total: 1680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined