Pecho y Biceps MM

by rorrouc

Settings

lbskgs

Summary

May 29th, 2018
58 minutes
15 sets, 84 reps
5845 lbs

1. Press plano barra

Set 1: 3 x 160 lbs
Set 2: 4 x 155 lbs
Set 3: 4 x 155 lbs

Total: 1720 lbs

2. Press inclinado barra

Set 1: 6 x 120 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 120 lbs

Total: 1920 lbs

3. Aperturas inclinadas

Set 1: 9 x 22.5 lbs
Set 2: 8 x 22.5 lbs
Set 3: 7 x 22.5 lbs

Total: 540 lbs

4. Curl mancuernas de pie

Set 1: 4 x 25 lbs
Set 2: 4 x 25 lbs
Set 3: 4 x 25 lbs

Total: 300 lbs

5. Curl cable

Set 1: 8 x 65 lbs
Set 2: 7 x 65 lbs
Set 3: 6 x 65 lbs

Total: 1365 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined