Pecho y Biceps MM

by rorrouc

Settings

lbskgs

Summary

May 22nd, 2018
57 minutes
15 sets, 84 reps
6382.5 lbs

1. Press plano barra

Set 1: 6 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 4 x 150 lbs

Total: 2250 lbs

2. Press inclinado barra

Set 1: 5 x 120 lbs
Set 2: 5 x 120 lbs
Set 3: 4 x 120 lbs

Total: 1680 lbs

3. Aperturas inclinadas

Set 1: 8 x 22.5 lbs
Set 2: 7 x 22.5 lbs
Set 3: 6 x 22.5 lbs

Total: 472.5 lbs

4. Curl barra sportlife

Set 1: 7 x 90 lbs
Set 2: 6 x 90 lbs
Set 3: 5 x 90 lbs

Total: 1620 lbs

5. Curl mancuernas de pie

Set 1: 6 x 22.5 lbs
Set 2: 5 x 22.5 lbs
Set 3: 5 x 22.5 lbs

Total: 360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined