Pecho y Biceps MM

by rorrouc

Settings

lbskgs

Summary

January 3rd, 2019
41 minutes
12 sets, 71 reps
4825 lbs

1. Press plano barra

Set 1: 7 x 90 lbs
Set 2: 6 x 90 lbs
Set 3: 5 x 90 lbs

Total: 1620 lbs

2. Press inclinado barra

Set 1: 6 x 80 lbs
Set 2: 4 x 80 lbs
Set 3: 5 x 80 lbs

Total: 1200 lbs

3. Press declinado

Set 1: 9 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 5 x 80 lbs

Total: 1600 lbs

4. Curl mancuernas de pie

Set 1: 7 x 22.5 lbs
Set 2: 6 x 22.5 lbs
Set 3: 5 x 22.5 lbs

Total: 405 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined