Pecho y Biceps MM

by rorrouc

Settings

lbskgs

Summary

April 16th, 2018
47 minutes
13 sets, 78 reps
6085 lbs

1. Press plano barra

Set 1: 5 x 145 lbs
Set 2: 4 x 145 lbs
Set 3: 4 x 145 lbs

Total: 1885 lbs

2. Press inclinado barra

Set 1: 5 x 120 lbs
Set 2: 4 x 120 lbs
Set 3: 4 x 120 lbs

Total: 1560 lbs

3. Pec deck sportlife cable

Set 1: 13 x 30 lbs
Set 2: 11 x 30 lbs
Set 3: 10 x 30 lbs

Total: 1020 lbs

4. Curl barra sportlife

Set 1: 5 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 4 x 90 lbs
Set 4: 4 x 90 lbs

Total: 1620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined