Pecho y Biceps MM

by rorrouc

Settings

lbskgs

Summary

March 13th, 2018
56 minutes
17 sets, 99 reps
8100 lbs

1. Press plano barra

Set 1: 5 x 140 lbs
Set 2: 4 x 140 lbs
Set 3: 4 x 140 lbs
Set 4: 4 x 110 lbs

Total: 2260 lbs

2. Press inclinado barra

Set 1: 6 x 110 lbs
Set 2: 5 x 110 lbs
Set 3: 4 x 110 lbs
Set 4: 4 x 110 lbs

Total: 2090 lbs

3. Pec deck sportlife cable

Set 1: 11 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 30 lbs

Total: 870 lbs

4. Curl barra sportlife

Set 1: 6 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 90 lbs

Total: 1440 lbs

5. Curl concentrado sportlife

Set 1: 7 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 5 x 80 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined