Pecho y Biceps MM

by rorrouc

Settings

lbskgs

Summary

July 10th, 2018
36 minutes
11 sets, 69 reps
5455 lbs

1. Press plano barra

Set 1: 4 x 90 lbs
Set 2: 4 x 90 lbs
Set 3: 4 x 90 lbs

Total: 1080 lbs

2. Press inclinado barra

Set 1: 5 x 75 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 75 lbs

Total: 1125 lbs

3. Press declinado

Set 1: 8 x 80 lbs
Set 2: 7 x 80 lbs
Set 3: 5 x 80 lbs

Total: 1600 lbs

4. Pec deck sportlife

Set 1: 12 x 75 lbs
Set 2: 10 x 75 lbs

Total: 1650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined