Pecho y Biceps MM

by rorrouc

Settings

lbskgs

Summary

October 16th, 2018
1 h
16 sets, 100 reps
7300 lbs

1. Press plano barra

Set 1: 5 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 4 x 150 lbs

Total: 2100 lbs

2. Press inclinado barra

Set 1: 7 x 110 lbs
Set 2: 5 x 110 lbs
Set 3: 4 x 110 lbs

Total: 1760 lbs

3. Press hammer

Set 1: 7 x 140 lbs
Set 2: 6 x 140 lbs
Set 3: 4 x 140 lbs

Total: 2380 lbs

4. Aperturas inclinadas

Set 1: 10 x 20 lbs
Set 2: 9 x 20 lbs
Set 3: 7 x 20 lbs

Total: 520 lbs

5. Curl mancuernas de pie

Set 1: 8 x 20 lbs
Set 2: 7 x 20 lbs
Set 3: 6 x 20 lbs
Set 4: 6 x 20 lbs

Total: 540 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined