Pecho y Biceps MM

by rorrouc

Settings

lbskgs

Summary

December 24th, 2018
0 minutes
11 sets, 59 reps
4670 lbs

1. Press plano barra

Set 1: 3 x 100 lbs
Set 2: 6 x 90 lbs
Set 3: 5 x 90 lbs
Set 4: 4 x 90 lbs

Total: 1650 lbs

2. Press inclinado mancuernas

Set 1: 5 x 80 lbs
Set 2: 4 x 80 lbs
Set 3: 4 x 80 lbs

Total: 1040 lbs

3. Press declinado

Set 1: 7 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 5 x 80 lbs

Total: 1440 lbs

4. Pec deck pacific

Set 1: 10 x 54 lbs

Total: 540 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined