Pecho y Biceps MM

by rorrouc

Settings

lbskgs

Summary

May 15th, 2018
1 h
14 sets, 77 reps
6000 lbs

1. Press plano barra

Set 1: 6 x 150 lbs
Set 2: 4 x 150 lbs
Set 3: 4 x 150 lbs

Total: 2100 lbs

2. Press inclinado barra

Set 1: 5 x 120 lbs
Set 2: 4 x 120 lbs
Set 3: 4 x 120 lbs

Total: 1560 lbs

3. Aperturas inclinadas

Set 1: 8 x 22.5 lbs
Set 2: 7 x 22.5 lbs
Set 3: 6 x 22.5 lbs

Total: 472.5 lbs

4. Curl barra sportlife

Set 1: 7 x 90 lbs
Set 2: 6 x 90 lbs
Set 3: 5 x 90 lbs

Total: 1620 lbs

5. Curl mancuernas de pie

Set 1: 6 x 22.5 lbs
Set 2: 5 x 22.5 lbs

Total: 247.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined