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Pecho y Biceps

by rorrouc

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Summary

  • event_availableAugust 22nd, 2022
  • schedule28 minutes
  • equalizer10 sets,  88 reps
  • fitness_center5335.19 lbs

1. Press inclinado barra

  • Set 1: 8 x 143.3 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs

Total: 2866.01 lbs

2. Fondos

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

3. Curl barra W

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2469.18 lbs