Pecho y Biceps

by rorrouc

Settings

lbskgs

Summary

April 4th, 2023
34 minutes
11 sets, 77 reps
7220.14 lbs

1. Press plano barra

Set 1: 5 x 176.37 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 176.37 lbs

Total: 2645.55 lbs

2. Press inclinado barra

Set 1: 7 x 143.3 lbs
Set 2: 6 x 143.3 lbs
Set 3: 6 x 143.3 lbs

Total: 2722.71 lbs

3. Fondos

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

4. Curl barra recta

Set 1: 8 x 88.18 lbs
Set 2: 7 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 1851.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined