Pecho y Biceps

by rorrouc

Settings

lbskgs

Summary

September 24th, 2019
52 minutes
13 sets, 85 reps
11870 lbs

1. Press plano barra

Set 1: 6 x 140 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 140 lbs

Total: 2240 lbs

2. Press inclinado barra

Set 1: 5 x 120 lbs
Set 2: 5 x 120 lbs
Set 3: 4 x 120 lbs

Total: 1680 lbs

3. Press maquina energy

Set 1: 10 x 190 lbs
Set 2: 10 x 190 lbs
Set 3: 10 x 190 lbs

Total: 5700 lbs

4. Curl barra W

Set 1: 7 x 90 lbs
Set 2: 6 x 90 lbs
Set 3: 6 x 90 lbs
Set 4: 6 x 90 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined