Englishexpand_more

Pecho y Biceps

by rorrouc

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Summary

  • event_availableMarch 7th, 2023
  • schedule30 minutes
  • equalizer11 sets,  83 reps
  • fitness_center4453.34 lbs

1. Press inclinado barra

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs

Total: 2777.82 lbs

2. Fondos

  • Set 1: 13 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

3. Curl barra recta

  • Set 1: 7 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1675.51 lbs