Englishexpand_more

Pecho y Biceps

by rorrouc

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Summary

  • event_availableSeptember 12th, 2022
  • schedule34 minutes
  • equalizer10 sets,  77 reps
  • fitness_center4739.94 lbs

1. Curl inclinado

  • Set 1: 5 x 154.32 lbs
  • Set 2: 4 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs

Total: 2623.5 lbs

2. Fondos

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

3. Curl barra W

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs