Pecho y Biceps

by rorrouc

Settings

lbskgs

Summary

December 31st, 2019
46 minutes
14 sets, 117 reps
5980 lbs

1. Press plano barra

Set 1: 7 x 130 lbs
Set 2: 6 x 130 lbs
Set 3: 5 x 130 lbs

Total: 2340 lbs

2. Press inclinado mancuernas

Set 1: 8 x 65 lbs
Set 2: 7 x 65 lbs
Set 3: 5 x 65 lbs

Total: 1300 lbs

3. Fondos

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

4. Curl barra W

Set 1: 6 x 90 lbs
Set 2: 6 x 90 lbs
Set 3: 6 x 90 lbs

Total: 1620 lbs

5. Curl martillo

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined