Englishexpand_more

Pecho y Biceps

by rorrouc

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Summary

  • event_availableMay 3rd, 2023
  • schedule38 minutes
  • equalizer12 sets,  91 reps
  • fitness_center2780 lbs

1. Press plano barra

  • Set 1: 8 x 36.29 lbs
  • Set 2: 6 x 36.29 lbs
  • Set 3: 5 x 36.29 lbs

Total: 689.46 lbs

2. Press inclinado 30 mancuernas

  • Set 1: 7 x 13.61 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 5 x 13.61 lbs

Total: 244.94 lbs

3. Fondos

  • Set 1: 14 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Curl barra recta

  • Set 1: 6 x 18.14 lbs
  • Set 2: 6 x 18.14 lbs
  • Set 3: 6 x 18.14 lbs

Total: 326.59 lbs