Englishexpand_more

Pecho y Biceps

by rorrouc

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Summary

  • event_availableApril 22nd, 2024
  • schedule37 minutes
  • equalizer13 sets,  96 reps
  • fitness_center6106.8 lbs

1. Press plano barra

  • Set 1: 6 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 4 x 187.39 lbs

Total: 3560.47 lbs

2. Press inclinado mancuernas

  • Set 1: 6 x 70.55 lbs
  • Set 2: 5 x 70.55 lbs
  • Set 3: 4 x 70.55 lbs

Total: 1058.22 lbs

3. Fondos

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

4. Curl barra recta

  • Set 1: 6 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 4 x 99.21 lbs

Total: 1488.12 lbs