Pecho y Biceps

by rorrouc

Settings

lbskgs

Summary

November 4th, 2019
36 minutes
12 sets, 78 reps
7539 lbs

1. Press plano barra

Set 1: 8 x 120 lbs
Set 2: 7 x 120 lbs
Set 3: 6 x 120 lbs

Total: 2520 lbs

2. Press inclinado barra

Set 1: 4 x 110 lbs
Set 2: 4 x 110 lbs
Set 3: 4 x 110 lbs

Total: 1320 lbs

3. Pec fly

Set 1: 10 x 77 lbs
Set 2: 9 x 77 lbs
Set 3: 8 x 77 lbs

Total: 2079 lbs

4. Curl barra W

Set 1: 6 x 90 lbs
Set 2: 6 x 90 lbs
Set 3: 6 x 90 lbs

Total: 1620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined