Pecho y Biceps

by rorrouc

Settings

lbskgs

Summary

March 11th, 2024
48 minutes
15 sets, 109 reps
6327.27 lbs

1. Press plano barra

Set 1: 6 x 187.39 lbs
Set 2: 5 x 187.39 lbs
Set 3: 5 x 187.39 lbs
Set 4: 4 x 187.39 lbs

Total: 3747.86 lbs

2. Press inclinado 30 mancuernas

Set 1: 8 x 66.14 lbs
Set 2: 7 x 66.14 lbs
Set 3: 6 x 66.14 lbs
Set 4: 5 x 66.14 lbs

Total: 1719.61 lbs

3. Fondos

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

4. Curl barra T

Set 1: 8 x 33.07 lbs
Set 2: 7 x 33.07 lbs
Set 3: 6 x 33.07 lbs
Set 4: 5 x 33.07 lbs

Total: 859.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined