Pecho y Biceps

by rorrouc

Settings

lbskgs

Summary

February 26th, 2024
43 minutes
15 sets, 95 reps
8410.64 lbs

1. Press plano barra

Set 1: 7 x 176.37 lbs
Set 2: 6 x 176.37 lbs
Set 3: 5 x 176.37 lbs
Set 4: 3 x 176.37 lbs

Total: 3703.77 lbs

2. Press inclinado barra

Set 1: 5 x 154.32 lbs
Set 2: 4 x 154.32 lbs
Set 3: 4 x 154.32 lbs
Set 4: 4 x 154.32 lbs

Total: 2623.5 lbs

3. Fondos

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

4. Curl barra W

Set 1: 6 x 99.21 lbs
Set 2: 6 x 99.21 lbs
Set 3: 5 x 99.21 lbs
Set 4: 4 x 99.21 lbs

Total: 2083.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined