Englishexpand_more

Pecho y Biceps

by rorrouc

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Summary

  • event_availableMarch 21st, 2023
  • schedule57 minutes
  • equalizer11 sets,  76 reps
  • fitness_center6966.61 lbs

1. Press plano barra

  • Set 1: 6 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs

Total: 2821.92 lbs

2. Press inclinado barra

  • Set 1: 6 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs

Total: 2292.81 lbs

3. Fondos

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs

Total: 0 lbs

4. Curl barra recta

  • Set 1: 8 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1851.88 lbs