Englishexpand_more

Pecho y Biceps

by rorrouc

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Summary

  • event_availableAugust 17th, 2022
  • schedule33 minutes
  • equalizer10 sets,  64 reps
  • fitness_center4506.33 lbs

1. Press plano barra

  • Set 1: 9 x 70 lbs
  • Set 2: 5 x 75 lbs
  • Set 3: 5 x 75 lbs
  • Set 4: 4 x 75 lbs

Total: 1680 lbs

2. Press inclinado mancuernas

  • Set 1: 6 x 57.32 lbs
  • Set 2: 6 x 57.32 lbs
  • Set 3: 5 x 57.32 lbs

Total: 974.44 lbs

3. Curl barra W

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs