Englishexpand_more

Pecho y Biceps

by rorrouc

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Summary

  • event_availableOctober 4th, 2022
  • schedule27 minutes
  • equalizer9 sets,  58 reps
  • fitness_center6627.1 lbs

1. Press plano barra

  • Set 1: 8 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3240.8 lbs

2. Press inclinado barra

  • Set 1: 7 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2513.27 lbs

3. Curl martillo

  • Set 1: 6 x 48.5 lbs
  • Set 2: 6 x 48.5 lbs
  • Set 3: 6 x 48.5 lbs

Total: 873.03 lbs