Englishexpand_more

Pecho y Biceps

by rorrouc

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Summary

  • event_availableFebruary 12th, 2024
  • schedule32 minutes
  • equalizer12 sets,  62 reps
  • fitness_center8267.33 lbs

1. Press plano barra

  • Set 1: 6 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 4 x 176.37 lbs

Total: 3351.03 lbs

2. Press inclinado barra

  • Set 1: 5 x 154.32 lbs
  • Set 2: 4 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs

Total: 2623.5 lbs

3. Curl barra W

  • Set 1: 8 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs

Total: 2292.81 lbs