Pecho y Biceps

by rorrouc

Settings

lbskgs

Summary

February 21st, 2023
29 minutes
11 sets, 56 reps
5793.75 lbs

1. Press plano barra

Set 1: 5 x 176.37 lbs
Set 2: 4 x 176.37 lbs
Set 3: 4 x 176.37 lbs
Set 4: 3 x 176.37 lbs

Total: 2821.92 lbs

2. Press inclinado 30 mancuernas

Set 1: 6 x 61.73 lbs
Set 2: 6 x 61.73 lbs
Set 3: 5 x 61.73 lbs
Set 4: 4 x 61.73 lbs

Total: 1296.32 lbs

3. Curl barra recta

Set 1: 7 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 1675.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined