Pecho y Biceps

by rorrouc

Settings

lbskgs

Summary

October 17th, 2019
41 minutes
13 sets, 88 reps
10719 lbs

1. Press plano barra

Set 1: 5 x 140 lbs
Set 2: 5 x 140 lbs
Set 3: 4 x 140 lbs
Set 4: 3 x 140 lbs

Total: 2380 lbs

2. Press inclinado maquina

Set 1: 8 x 190 lbs
Set 2: 8 x 190 lbs
Set 3: 7 x 190 lbs

Total: 4370 lbs

3. Pec fly

Set 1: 10 x 77 lbs
Set 2: 9 x 77 lbs
Set 3: 8 x 77 lbs

Total: 2079 lbs

4. Curl barra W

Set 1: 8 x 90 lbs
Set 2: 7 x 90 lbs
Set 3: 6 x 90 lbs

Total: 1890 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined