Pecho y Biceps

by rorrouc

Settings

lbskgs

Summary

March 27th, 2023
34 minutes
12 sets, 99 reps
6713.08 lbs

1. Press plano barra

Set 1: 6 x 176.37 lbs
Set 2: 5 x 176.37 lbs
Set 3: 4 x 176.37 lbs

Total: 2645.55 lbs

2. Fondos

Set 1: 15 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 11 x 0 lbs

Total: 0 lbs

3. Press pecho

Set 1: 6 x 110.23 lbs
Set 2: 6 x 110.23 lbs
Set 3: 6 x 110.23 lbs

Total: 1984.16 lbs

4. Curl barra W

Set 1: 10 x 77.16 lbs
Set 2: 9 x 77.16 lbs
Set 3: 8 x 77.16 lbs

Total: 2083.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined