Englishexpand_more

Pecho y Biceps

by rorrouc

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Summary

  • event_availableJuly 22nd, 2024
  • schedule39 minutes
  • equalizer13 sets,  118 reps
  • fitness_center7859.48 lbs

1. Press inclinado barra

  • Set 1: 5 x 176.37 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 4 x 176.37 lbs

Total: 2998.29 lbs

2. Fondos

  • Set 1: 20 x 0 lbs
  • Set 2: 17 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

3. Pec deck

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2976.24 lbs

4. Curl barra W

  • Set 1: 7 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 1884.95 lbs